My morning routine involves me sipping on some warm lemon water, doing a spot of yoga and finishing up with a short meditation. I also meditate if I'm feel particularly stressed or anxious. Meditation has become a huge part of my life, but it wasn't long ago that I felt like I just couldn't do it. And I think that is why a lot...

In March, I wrote up a post of goals I wanted to complete that month. And then I completely lost track of the month (and my blog) and, to be honest, I don't even remember what those goals were without going back and looking at them. But having goals is important, whether they are big or small, and setting monthly goals is something...