It's easy to lose sight of what you want, especially after the freshness of a new year starts fading and you feel like you're back in the same ol' rut you thought you had dug your way out of. And then you hop on social media only to see the people close to you chasing their dreams and accomplishing big goals. Sure, you're...

The journey to produce no waste is not an easy one. We have been conditioned to think that waste is necessary and everything is disposable. It's incredibly difficult to move beyond that thought process – and even more difficult to actually integrate zero-waste practices into your day-to-day life. Many of those practices will start in the home: buying groceries that have little to...

Only a few months ago, I made a bold statement by saying Fuck Resolutions. Why wait until a new year to move forward on things you want to make happen? And I still wholeheartedly believe that. But I also believe in the motivation and fresh feeling that comes with a new year. I want to use that new energy to create some positive...

The last time I posted about my Soul Goals was in October, which is when things started feeling a bit crazy for me. My routine had gone by the wayside –– I wasn't eating right or working out regularly, I hadn't meditated in months and I was just feeling stressed out. Instead of working to fix that, I just let myself sink deeper and deeper...